Nutrition Planning

Food is essential for your health. The old saying is true, “you are what you eat.” Finding the right foods that you enjoy and maintaining a balanced diet will help you in all areas of life: athletic performance, daily energy, focus, vitality, work production, and overall positive feelings.

“Diets” can come with much negativity, and restrictions. We at Freedom Flex Fitness prefer to focus on a balanced diet allowing you to enjoy more of the foods you like in moderation, while giving your body the proper nutrients it needs to stay healthy.

Nutrition plans are not a 1 size fits all. There are many diets and plans out there, from fasting, high protein, no carb, calorie counting and macro counting. We will work with your lifestyle, to find the right plan for you.