services
In-Person Personal Training
In home or at a park or other location of your choice.
Individual
Small Group
$75/hour per person
Sports Training and Conditioning
Individual/Small Group
$75/hour per player
Full Team
Team Rates Available
Virtual Programming
You get the programming to workout on your own time when life allows. Weekly check-ins.
$100/month
Request for in-person training additional
$50 per session
Nutrition Planning
$75/month
PERSONALIZED
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
TARGETED
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers, and create a plan specific to your needs and abilities.
INTEGRATIVE
Since achieving wellness is more than just exercise and diet, I’ll can guide you toward other helpful practices such as mindfulness training, massage and sound healing and more.