While I cannot claim that I have served, my love for my country and the respect for our military and first responders gave me the inspiration for Freedom Flex Fitness and all of the training programs I have created.

Thank you to all who serve, have served, and have sacrificed for all of us.

SEALs - 30 day high intensity program

Patriot - 30 day high intensity program

Pioneer - 30 day program, minimal equipment. speed and agility and strength training. All body weight

Democracy - 7 day programming, you vote on which days of the week to workout and which workouts to do

Reserves - 1 exercise a day, high repetition, complete throughout the day

2A - Suns out Guns out! 7 day upper body blast

Nuclear Subs - Don’t skip leg day! 7 day lower body blast

Independence Day - Free yourself from the fat! 10 fat blasting workouts

We The People - 15 day moderate intensity workout, body weight, fundamental movements.

More programs in the making…

Thin Blue Line

Green Berets